Move Your Mind by Nick Bracks
Nick Bracks (mental health advocate and One In Five ambassador) has just launched his new book - Move your Mind
This book was created by Nick to offer a range of practical tools and lessons designed to help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health.
He has used his own experiences with mental illness to help others improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.
(Plus postage & handling)