Solutions for today

Improving mental illness start with understanding the challenge and having access to resources that can help.

Helpful tools, information and advice

Nick Bracks - Move your Mind

Nick is a One in Five ambassador and champion of HOPE.

Mental health advocate using his own lived experience to help build a mentally healthier world

Looking after your mental health is one of the most important things you can do. Move your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.


Read Nick's article in Thrive Global "my story and how to move your mind"

Visit move your mind

Connect My Mind

Dr Natalie Flatt Ph.D is a psychologist and co-founder of Connect Psych

This telehealth service has been created to support individual who are time poor or feeling more comfortable talking in an environment of their choosing.

Natalie has a strong belief in human potential and our ability to learn from ourselves and each other as a way to your build mental health.

This is Australia’s first tech based mental health eco-system. Beyond just delivering mental health services, she and her team are available when you need support outside a clinical environment.

Visit Connect My Mind

Mental Health Services

Lifeline - 13 11 14

Suicide Call Back Service - 1300 659 467 (24 hours)

Kids Help Line - 1800 55 1800

Head to Help - 1800 595 212

Beyond Blue - 1300 22 4636 (24 Hrs)

MensLine Australia 1300 78 99 78 (open - 24/7)

PANDA - 1300 726306 (9am - 7.30pm Mon to Fri)

Qlife - for LGBTQI community 1800 184 527 (3pm - midnight everyday)

How to help reduce stigma

We all have a role to play in improving the mental health of the people around us.

According to the Department of Health, stigma is one of
the most common reasons people with mental illness are reluctant to seek help.
Stigma also increases psychological distress, which hinders the recovery
process and personal goals.

No matter the magnitude, stigma can cause harm to those targeted by it and their loved ones. But understanding all forms of stigma can help eradicate it.


To find out more about what you can do to help reduce stigma click here

You’re not alone


Liz Wardlaw

Matt 'Mouse' Wardlaw's mum
Founder of One In Five
hear her story

Tommy Frawley

Lives with Bipolar
Click here for Tom's Top Tips to living with a mental illness

Sandy Jeffs OAM

Lives with Schizophrenia
Poet, mental health advocate
hear her story

Will Rickwood

"I miss my mate Harry"
hear his story

Yvette Mystakas

"I was crumbling inside"
hear her story

Steve Westcott

"I have walked in their shoes"
hear about his journey

Nick Bracks

"I was off the rails"

hear more about Nick's journey

Bells Beach 50 Year Storm

Surfing Invitational
in memory of Shaun Brooks